How can Chiropractic Care help during pregnancy?

There are many hormonal and physical changes that occur during pregnancy. Your posture and comfort may be impacted by these changes. As your baby gets heavier and larger, your posture will change as well as your center of gravity.  Your spine or joints may become misaligned as a result of these physical changes throughout your pregnancy.
During your pregnancy, regular visits to a chiropractor can take care of these problems. According to a joint chiropractic-medical study, 75% of pregnant chiropractic patients reported pain reduction. Adjustments intended to restore balance and alignment to your pelvis and spine will accomplish more than just improve your mood. Your baby may also benefit from chiropractic therapy.


Pregnant women who receive regular chiropractic therapy frequently experience quicker labors. When your body is in alignment, it performs at its best. A healthy, adjusted spine not only allows the bones and joints to move freely, but it also allows your nervous system to connect effectively with every area of your body. 

‘Exercises to Alleviate Back Pain’ 

• Pelvic Tilt

Your knees should be bent as you lay on your back with your feet flat on the ground. As you "scoop" your pelvis into the floor, press the small of your back onto the surface. Then, unwind and repeat 20 to 30 times after holding for one count. Throughout this and all the other exercises, remember to breathe!

• ‘Knee to Chest’ 

With your knees bent and your feet flat on the floor, lie on your back. With both hands, gently pull one knee toward your chest. Hold it there for five to ten seconds while bending your spine downward. Repeat on the other side while bringing your knee down. Then, repeat the stretch while bending both knees.

• Camel Pose 

Lift your chest, lower your stomach, bring your shoulder blades down your back, and softly look up for one or two counts. After that, progressively round out your back while standing solidly on one foot, gazing downward while attempting to press your spine upwards toward the ceiling. 20–30 times more

• Rotation stretch 

Slide your feet toward you as you're lying there on the ground. Then, on one side, bend both knees toward the floor while extending your arms straight out from your sides. Bring your knees up to the center after holding for 5 seconds. On the opposite side, repeat.

• Shoulder Press

Sit up straight on the edge of a sturdy chair with your hands on your knees. Your shoulder blades should be pressed together as you pull your shoulders back. After holding for 5 seconds, release. Our posture that is heavily affected by our usage of keyboards and cellphones can be lessened by doing this.

(website: https://www.healthline.com/health/pregnancy/chiropractor-while-pregnant#How-can-chiropractic-care-help-during-pregnancy?