Headaches/Migraines

Although mostly given medication in order to alleviate migraines and treat the pain there are forms of treatment available which are effective and beneficial for a patient’s health. See below how chiropractic care can help: 
Many people see their chiropractor to receive chiropractic adjustments for migraine relief. According to a survey of scholarly literature on the subject, up to 75% of people who regularly visit a chiropractor report that their migraines are effectively treated. This review examined several different types of research to determine whether there was a trend rather than focusing on a single study with a positive conclusion. Chiropractic therapy appears to be a very promising migraine treatment, according to science. 

Adjusting Your Way of Life: 
Your food, exercise regimen, and sleep patterns can all significantly impact how frequently you have migraines. Learning some ways for regular, deep sleep is beneficial, as having erratic sleep patterns might be a migraine trigger. Additionally, regular exercise can help the problem. A balanced diet that includes frequent meals is another means of defense. Maintaining a food diary can help you discover items that trigger migraines and show you where to make healthier eating choices. 


Although at first you might not recognize the link between a change in lifestyle, migraines, and chiropractic therapy, at 100 percent Chiropractic we expand our focus from straightforward spinal adjustments to whole well being. The wide range of connections between migraines and chiropractic therapy will become clear to you if you can find a chiropractor for your headaches who concentrates on changing your lifestyle rather than just treating the symptoms. 

Techniques to Achieve Optimal Relaxation: 
Learning some basic stress management techniques will help prevent migraines. It's crucial to deal with tension before it causes you pain because chronic stress generates muscle tension that triggers migraines. Reducing stress is also beneficial because relaxation brought on by increased stress might bring on a migraine. Both sides of the stress spectrum will benefit from maintaining a balanced state of calm. Breathing exercises, guided visualization, meditation, and massage therapy are a few efficient relaxation methods. 


Through chiropractic care it is our goal in providing total body wellness, and addressing patients who visit us with migraines. Chiropractic therapy goes beyond solely just doing a  typical adjustment. It works to promote full functionality that includes relaxing techniques for better breathing, meditation, and massage. Finding a chiropractor who treats migraines in addition to routine adjustments is crucial given the great success we have had in reducing migraines with chiropractic care.